Welcome to Ease in movement,
I’m Eduard, a teacher of the Alexander Technique.
The Alexander Technique is a simple and practical method that helps people to make a better use of the body and mind, considering it an indivisible unit. It is very useful to prevent or to recover from injuries and it can help to improve the quality of any activity that we undertake.
Did you ever observe how easily children move? Have you ever been fascinated by a musician, a dancer or sportist that seems that what he does is really easy?
In this lessons I help you with my hands and verbal instruction rediscover this quality of ease in movement so that you can apply it at any time of the day in benefit of your health and well being.
You will learn to be consciouss and to stop habitual patterns of tension which are often interfering on your general health, your posture and your breathing . This can allow you to function in your best mental and physical state being more relaxed and energized.
I see every lesson as a personal meeting with the student which allows both of us to start to make changes in ourself , here and now. I'm grateful for this meetings because I keep learning about myself and the others.
The lessons might be helpful for you if:
You are suffering of sympotms of dis-ease and you want to find a bit of ease back:
back and neck pain, tendinitis, lack of energy, voice problems, breathing problems, insecurity, circulation and digestion problems, depression or anxiety ....
You are interested in a personal development that considers body and mind as a unity.
You would like to learn to move with a better coordination ,ease and balance
You sitting for long hours at work and you want to learn to do it without harm.
You are a musician, dancer, sportists and you want to prevent o recover fom injuries, improve your technique.
You want to have a good appearence in front of an audience
You need more energy and quieteness for all your activities.
You want to talk for a long time without losing your voice.
You need to breath freely
Experiences of my students
"I was searching for a method to release a constant physical tension in my neck and shoulders.
I learnt about Alexander Technique through Eduard.
Since the first lessons with him I believed without hesitation that it was the solution to my needs and much more. In my everyday activities I am now aware how my mind can influence my body and consequently the other way around.
A very good feeling of well-being." Simona.
"Gedurende de afgelopen jaar, heb ik Eduard Marcet leren kennen als een heel zorgvuldige en toegewijde Alexander Techniek docent.Hij leert me bewust te zijn van mijn houding en leert me mijn lichaam, tijdens diverse bewegingen, zo economisch mogelijk te gebruiken om op die wijze klachten te voorkomen.
Eduard geeft zijn lessen vriendelijk doch met grote overtuigingskracht.
Tevens zijn ze voor mij een rustpunt in het bestaan.
Mijn vioolleraar ziet dat mijn speelhouding verbetert, ik kan het staande spelen ook beter volhouden.
Ik hoop nog geruime tijd van zijn kunnen te profiteren." Jan